Ground Turkey Omelette

2 Servings

INGREDIENTS

8 Large Fresh Chicken Egg
2 Large Chicken Egg’s Whole
2 Small Onions Raw
3 oz Turkey Ground , Raw
1 1/2 cup cvnned kidney beans (any type)
1 Cup chopped green peppers, sweet raw (bell)
1 cup, mushrooms (raw)
3 table spoons Olive Oil
1 dash ground black pepper.
1 tsp RTS hot pepper sauce.
1 tsp ground tumeric
3 cloves raw garlic
1 cup chopped red pepper, sweet raw
1 tsp lea and perrins worcestershire sauce

DIRECTIONS

In medium non stick skillet saute’ pan cook turkey,vegetables and spices,except turmeric, in 1 tsp olive oil until tender. In mixing bowl, whip all eggs and turmeric. In second saute’ pan heat 1 tsp olive oil, add 1/4 egg mixture and cook until omelet is formed. Repeat to make 4 omelettes. Place 1 omelette on place and fill with 1/2 of the turkey mixture then place 1 omelette on top to form a sandwich. Repeat to form 2nd sandwich. Serve hot.


NUTRITIONAL  INFORMATION

Calories (Per Serving) :  508
Protein (g)  : 42
Carbohydrates (g): 50.5
Fat (g) : 17
Carb - Protein :  Fat  % Ratio: 39 % - 32% -  29%