8 Serving
INGREDIENTS
200 g Oats
30 g Whey Powder (use chocolate flavour)
2 Table Spoons Natural Peanut butter (any brand)
3 Egg Whites
2 150 g Bananas (or average size)
1 Table Spoon Honey (Natural version if possible)
100 Ml Skim Milk
1 tsp cinnamon
DIRECTIONS
Preheat your Oven for 5 minutes at 180 C Mix the oats, the whey and the cinnamon. Add the Peanut Butter and stir in throughly. Add your three egg whites, your mashed up banana and the honey and again, stir in really well whilist slowly add the 100ml of skimmed milk. Once fully stirred, spoon the mixture into a greased lined cake tin and smooth with knife until nice and level. Place in oven for 15 minutes at 180c.
Remove from oven and allow to cool slightly, (beware this is very hot and sticky) then cut into 8 bars.
NUTRITIONAL INFORMATION (PER SERVING)
Calories :147
Protein (g) 9.5
Carbohydrates (g) :21.3
Fat (g) : 3.4
INGREDIENTS
200 g Oats
30 g Whey Powder (use chocolate flavour)
2 Table Spoons Natural Peanut butter (any brand)
3 Egg Whites
2 150 g Bananas (or average size)
1 Table Spoon Honey (Natural version if possible)
100 Ml Skim Milk
1 tsp cinnamon
DIRECTIONS
Preheat your Oven for 5 minutes at 180 C Mix the oats, the whey and the cinnamon. Add the Peanut Butter and stir in throughly. Add your three egg whites, your mashed up banana and the honey and again, stir in really well whilist slowly add the 100ml of skimmed milk. Once fully stirred, spoon the mixture into a greased lined cake tin and smooth with knife until nice and level. Place in oven for 15 minutes at 180c.
Remove from oven and allow to cool slightly, (beware this is very hot and sticky) then cut into 8 bars.
NUTRITIONAL INFORMATION (PER SERVING)
Calories :147
Protein (g) 9.5
Carbohydrates (g) :21.3
Fat (g) : 3.4
