Diabetic Chicken Rice Dinner

Yield: 4 Servings

1 c  Uncooked rice
1 t  Salt
1   cn Cream of chicken soup
1   cn Warm water
2 lb Chicken parts
2   md Carrots, peeled and cut

In a 3 quart microwave casserole mix salt, rice, carrots, soup and water. Place chicken parts, thick side out, around outside of casserole and baste with a bit of the liquid. Cover tightly and cook on high for 20 minutes. Shake casserole to stir, don't lift cover. Cook on high an additional 10-15 minutes. Let carry over cook covered for 10 minutes. Check for doneness. Cook another minute or two if needed.

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