Yield: 4 Servings
2 slices of bacon
2 c water
1 package lipton cajun style the rice
2 t ketchup
3/4 lb chicken breast meat
1/2 c frozen peas (optional)
Cut chicken into 1 inch squares. set aside. in a large skillet, cook bacon until crisp. Remove from skillet and crumble. Set aside. Into skillet place the water, rice & cajun style sauce and the ketchup. Bring to a boil. reduce heat and simmer for 3 minutes, stirring occasionally. stir in chicken and bacon (also peas if used). Cook another 5 to 10 minutes or until chicken and rice are tender. Each serving = 25 % calories from fat.
2 slices of bacon
2 c water
1 package lipton cajun style the rice
2 t ketchup
3/4 lb chicken breast meat
1/2 c frozen peas (optional)
Cut chicken into 1 inch squares. set aside. in a large skillet, cook bacon until crisp. Remove from skillet and crumble. Set aside. Into skillet place the water, rice & cajun style sauce and the ketchup. Bring to a boil. reduce heat and simmer for 3 minutes, stirring occasionally. stir in chicken and bacon (also peas if used). Cook another 5 to 10 minutes or until chicken and rice are tender. Each serving = 25 % calories from fat.
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