Yield: 4 Servings
2 cn Tuna; and liquid
1 c Quick-cooking brown rice
2 T Instant dried onikon
2 T Green pepper flakes
1 3/4 c Boiling water
Heat tuna in its oil in a skillet. Add remaining ingredients and bring to a boil. Cover and cook 15 to 20 minutes.
2 cn Tuna; and liquid
1 c Quick-cooking brown rice
2 T Instant dried onikon
2 T Green pepper flakes
1 3/4 c Boiling water
Heat tuna in its oil in a skillet. Add remaining ingredients and bring to a boil. Cover and cook 15 to 20 minutes.
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