Cajun Spiced Chicken and Rice

Yield: 3 Servings

1 T  Flour
1   Cooking bag
1 c  Rice, instant
1   Bell pepper, cut in chunks
1/2 c  Onion, chopped
1/4 c  Celery, sliced
1/2 t  Thyme leaves
1/4 t Salt
14 1/2 oz Tomatoes, canned, cut in Half
1/4 c Water
4 To 6    pieces chicken
1/4 t  Cayenne
1/4 t  Garlic powder

Preheat oven to 350. Shake flour in cooking bag; place in 13x9x2-inch baking pan.  Combine rice, green pepper, onion, celery, thyme and salt in bag. Add tomatoes and water; squeeze bag to blend ingredients. Arrange ingredients in an even layer. Combine cayenne pepper and garlic powder; sprinkle lightly over chicken.  Place chicken in bag on top of rice mixture. Close bag with nylon tie; make half-inch slits in top. Bake 1 hour or until tender. Makes 2-3 servings. 

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