Fish Sandwich

INGREDIENTS

1 looseleaf of lettuce
2 slices mult-grain oat bread
3 0z orange roughly , cooked
1 slice tomato red, ripe , raw approx 1/2” thick

DIRECTIONS
None.

NUTRITIONAL  INFORMATION

Calories  :  323
Protein (g)  : 24
Carbohydrates (g) : 51
Fat (g) : 3.5
Carb - Protein -  Fat  % Ratio: 61-29-10