Cheese and Rice Casserole

Yield: 4 Servings

2 1/2 c  Brown rice cooked
3   Green onions, chopped
1 c  Lowfat cottage cheese
1 t  Dried dill
1/4 c  Grated Parmesan cheese
1/2 c  Lowfat milk

Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes.

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